Lauren Carter

Welcome to your studio, I can not wait to host you. I love to help people move their bodies, and I love to cook and entertain. Combining these two passions just made sense, so in 2021 I opened the doors to my home and created a private home studio. Two years later I was ready to spread my wings and move my studio to its own space in Old Town Tacoma. I feel incredibly lucky to have this space to share with others and to be greeted every morning with the gorgeous views of Commencement Bay.

I was born and raised in the Pacific Northwest, setting roots in Tacoma in 2019. Discovering yoga and group fitness classes in my 20’s was just the beginning of my movement journey. The power of the mind-body connection was crucial not only for my physical, but most importantly, my mental health. At the beginning of 2017 I had completed my 200-hour yoga teacher training and was so eager to help others move their bodies. By 2018 I was teaching Pilates and I am Certified in all apparatus from an accredited, internationally recognized, program. I have been helping clients navigate their way out of pain and create consistency to achieve movement and mobility goals ever since.

My focus is on you- whether you are interested in mobility, flexibility, balance, pain relief, maintenance, or something else, our sessions will cater precisely to what your body needs. How can I help you?

I would love to talk with you about what you want to accomplish. Get ready to MOVE.

Welcome in! -Lauren