The studio is open Monday through Friday, early mornings through mid afternoon (no evenings or weekends). Please contact me, via email or phone, to inquire about times if you have limited availability within your own schedule. There is just one of me and open time slots are scarce, I want to ensure I can accommodate you!

You may click through the ‘Rate Menu’ to purchase sessions and book through my scheduling tool. You may also purchase a New Client Special and I will reach out to you directly to schedule. Or email me via the ‘Contact’ page with specific availability questions.

The benefit of 1-on-1 private instruction is that you don’t need any prior fitness or Pilates experience. The hardest part of trying something new is staying consistent. I help take the guesswork out by scheduling out your sessions, following up, and supporting you every step. We take it at your pace, set goals, and introduce new shapes in your body. I encourage you to be patient with yourself as you start this new journey!

Most certainly not! Your body is ready to begin regardless of shape, size, or flexibility level. In our sessions we move through exercises that involve strength and flexibility. Gradually you will build more flexibility and mobility through this practice.

Packages and single sessions expire 6 months from purchase date, with the exception of the New Client Special which expires 60 days from purchase. This is to encourage you keep consistent and to utilize all the sessions in your package. I want you to use them! No refunds will be given.

Whatever clothing you feel most comfortable in. You will be moving around quite a bit so something that allows you to move with ease, semi close-fitting. No jeans please. For safety and hygienic purposes, grip socks are required in the studio.

Duet sessions are available upon client consultation and multiple private sessions. The studio has one reformer and one Pilates chair, so it is more of a circuit style as you will be alternating between the equipment with your partner.